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Understanding the 3 Doshas
What's My Dosha?
Doshas are the main classification system in Ayurveda to determine what your predominant tendencies are from the time of your birth. These tendencies follow you throughout your life.
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Dosha Qualities
Are you typically hot or cold?
Light or heavy?
Imaginative or Grounded?
Do you agitate easily?
Or does nothing get you down?
These are imbalances that can be placed in check by understanding your dosha, and then knowing what to do about it.
There are 3 Main Doshas:
Vata, Pitta and Kapha