This 4-week course was designed for both beginner and advanced practitioners alike. People of all levels can walk away from this course with tips and tools they can use in their daily life to ward off foreign invaders and encourage the optimal functioning of the immune system.
This class was designed to boost your immune system naturally using the power of your breath! Learn 4 therapeutic breath exercises to revitalize your body, improve lymphatic flow and ward off colds, flus and viruses.
BONUSES INCLUDED: 10-Day Breathwork Challenge and 4 Weekly Live Q&A Sessions, every Wednesday.
Private instruction by Annette is available through her Bonus Weekly Wednesday Q&A Sessions. Make sure to tune in LIVE to get your questions answered, or submit your question to Annette directly.
This course enhances the immune system, boosts metabolism, improves lymphatic flow and helps create a neutral mental space for your at-home meditation practice.
Annette Figueredo is a Breathwork & Meditation Instructor, Ayurvedic Educator, Licensed Massage Therapist, Reiki Master, Certified Yoga Instructor, Prenatal Yoga Instructor, Postpartum Ayurvedic Doula and a Fertility Coach. She helps people see the unseen and navigate a life to access one's fullest potential.